Substance Abuse and Mental Health Treatment
Group Therapy Program
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Group Therapy Program in New Jersey
At Grace Abounds Recovery, we know the journey to healing from addiction is deeply personal, but we also recognize the strength derived from shared experiences. Our group therapy program is a cornerstone of our treatment approach. Group therapy allows you to connect with others facing similar challenges. We offer a compassionate space to share stories, gain peer insight and develop a sense of community for lasting recovery.
Group therapy sessions foster mutual support, growth and accountability. When you participate in group therapy, you gain coping skills and strategies and realize that you aren’t alone in your journey. This reinforces the idea that care from the right group therapy treatment center makes recovery possible.
If you’d like to learn more about outpatient addiction treatment at Grace Abounds Recovery, please reach out anytime, confidentially.
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Therapeutic Approaches to Addiction Recovery
There is a wide set of therapeutic approaches that are considered evidence-based to help meet the diverse needs of people battling addiction. This includes individual and group settings tailored to foster recovery and deliver specific benefits.
In an individual therapy setting, you work one-on-one with a professional. Some of the specific individual therapy approaches that might be part of a treatment plan include:
- Cognitive behavioral therapy (CBT) encourages the identification and changing of negative thought patterns and behaviors linked to addiction. Specific skills you can learn during CBT include coping mechanisms and relapse prevention strategies.
- Dialectical behavior therapy (DBT) combines CBT and mindfulness for emotional and stress management, improved distress tolerance, and interpersonal effectiveness.
- Motivational interviewing is designed to help clients find motivation within themselves for positive change and commitment to recovery.
- Trauma-informed therapy is an approach recognizing the role of previous trauma on current behavior. There’s an emphasis on creating a safe and supportive therapeutic environment for processing experiences and developing ways to manage stress and triggers.

Group therapy can be facilitated in different ways, with examples including:
- Psychoeducational groups provide education about the effects of addiction on the brain and behavior and recovery management strategies. Benefits include more knowledge and understanding, the promotion of informed decision making and reduced stigma.
- Process groups focus on open discussions and emotional sharing with group members; a therapist facilitates these conversations. Process groups promote community, enhance emotional expression and provide peer support.
- Another type of group therapy program is the skills development group, which teaches practical skills like managing stress and emotions.
- Support groups provide a place to share experiences, celebrate successes, remain accountable and offer mutual support.
- Relapse prevention groups focus on trigger identification, developing coping strategies and creating plans for relapse prevention.
At Grace Abounds Recovery we are a group therapy treatment center integrating these therapy approaches into individualized treatment plans.
Group Therapy for Addiction Recovery
Group Therapy’s Role in Addiction Treatment
Group therapy is an invaluable part of addiction treatment. It provides a way to share, connect and heal together, leveraging the collective experiences and insights of group members. The supportive, empathetic environment is conducive to recovery.
A licensed therapist often leads Group therapy sessions and ensures a safe and respectful environment while guiding the discussion. Sessions might be structured around particular topics, open talks or skills. Participants share personal addiction experiences as well as challenges and successes, helping them realize they aren’t alone and providing diverse perspectives.
Group members offer mutual support and encouragement, creating a sense of belonging to build confidence and motivation. Groups can focus on developing practical skills, like emotional regulation, stress management and effective communication, to help manage daily challenges in recovery. Group therapy also promotes accountability because members hold one another responsible for progress and setbacks.
Our outpatient rehab programs at Grace Abounds Recovery integrate the group format. For example, in our intensive outpatient program, there are group therapy discussions and individual therapy once a week, typically with an option for more frequent one-on-one sessions.
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Individual vs. Group Therapy
The dynamics of group therapy encourage sharing experiences and support, with interactions creating a mutual purpose. By contrast, individual therapy in addiction treatment involves one-on-one sessions between you and a therapist, allowing for a focused, personalized treatment approach. During your therapy sessions, you’ll work on exploring personal issues, developing coping strategies and setting and achieving recovery goals.
Benefits of individual therapy include tailored treatment plans to address your challenges and needs and the opportunity for deep exploration of personal issues and traumas. Individual therapy is inherently confidential and private, so that you can talk about sensitive issues without fear of judgment. It progresses at your pace so that areas of need can be more intensely focused.
At Grace Abounds Recovery, we recognize a holistic approach to addiction treatment and mental health disorders relies on both group and individual therapies. By integrating both, we combine the strengths of each therapy approach to ensure clients receive personalized attention and peer support. The approach is balanced for enhanced recovery outcomes.
We accept many insurances.
Please call us at 732-696-8162 so that we can discuss how your benefits may apply and assist you with completing an insurance verification.





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What is Trauma-Informed Group Therapy?
At Grace Abounds Recovery, our group therapy program is trauma-informed. We recognize the frequently interconnected nature of trauma and addiction. Our trauma-informed group therapy program is designed to address the distinct needs of people who have experienced trauma. It’s a therapeutic approach acknowledging the impact of trauma on mental, physical and emotional health, integrating this understanding into the treatment process.
Principles of a trauma-informed group therapy program include:
- Physical and emotional safety that’s respectful and non-judgmental.
- Predictably structured sessions for consistency to help participants feel secure.
- Therapists communicate openly about the therapy process, goals, and expectations. Transparency builds trust.
- Respecting personal boundaries and allowing participants to control their level of participation and disclosure is key.
- Participants are encouraged to maintain an active role in their recovery and focus on their strengths and sense of resilience, which is empowering.
- Group therapy sessions should recognize and respect participants’ different backgrounds and experiences.
- Therapeutic techniques can include psychoeducation, mindfulness and relaxation and cognitive behavioral approaches.
- Sessions are led by therapists who are trained in trauma-informed care.
- Reduced sense of isolation and loneliness are important in group therapy. Connecting with other people sharing similar experiences can offer reassurance.
- Group therapy promotes enhanced social and communication skills that can be used throughout your life to build and maintain healthy relationships.
These principles can help ensure a safe environment for people to work toward recovery.
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Learn More about Our Group Therapy Program in NJ
Whether you’re seeking group therapy for yourself or a loved one, Grace Abounds Recovery can help. We provide an environment that fosters healing, connection and growth. You can become part of a community that encourages empathy and mutual support, allowing you to build the skills needed for lasting recovery.
Contact us to learn more about our comprehensive treatment programs, including trauma-informed group therapy for addiction recovery.
